?? ?? ????? ?????? ?? ??? ???? ?? ???? ???? ??? ???? ???? ?? ?? ???? ????? ???? ?????? ???? ?? ?? ???? ??? ??? ???? ?? ??? ??? ???? ?? ???? ?? ??? ?? ??. ???? ??? ??????? ? ???? ?????????? ?? ?????? ?? ?? ?? ?????? ??????? ?? ??? ???? ??? ??? ???? ??, ?? ?? ??? ???? ?????.A folate-loaded eating plan is as powerful as folic acid from supplements in